NEWS

Dr Tassos C. Kyriakides, a biostatistician/epidemiologist at Yale University, unravels the multiple benefits of Mediterranean nutrition.

Where do we get vitamin D from?
Direct sunlight on to the skin, includes the main source of Vitamin D especially during sunny
months starting from April up till September. Other naturally occurring sources of Vitamin
D include oily fish, for example, mackerel, salmon and sardines as well as egg yolk and
red meat. Breakfast cereals, infant formula and non-dairy milk alternatives have added
vitamin D.